Posts Tagged ‘peanut butter fingers’

I always find myself wanting to buy bananas.  When I am not at the store and even when I am at the store I have bananas on my mind.  Maybe because I am just straight up bananas…

I always run into the issue of when I do buy bananas that I buy to many and they go ripe before I wanting to consume then.  When this time comes, the power of the freezer comes in handy.  Those bananas go straight into the freezer unpeeled and freeze to death until they are engulfed by the blades of my ninja blender chopping up a smoothie.

Of course though when it comes time to having the time and cravings to make banana bread no ripe bananas are to be found in my kitchen.

I decide to head to whole foods and ask if they have any really ripe bananas in the back, they want to give me.  Credit to whole foods they say they do a pretty good job and cycling through the bananas at a good rate to not keep ripe ones around.  After chatting up the produce guy he suggests me just baking the bananas in the oven before hand to soften them up.  Kudos to you whole foods produce man, you have just saved the day!  Note: keep the banana in the peel when doing so, I asked this question and I am glad I did because I would have taken them out of their peel and thrown them in.  I found they soften up well enough at 350 degree for 15 minutes.

After looking at a couple sources and getting inspiration for banana bread, I decided to take a few ideas from a couple recipes and add in my own twist as well.  After reading Peanut Butter Fingers post on making bread with chickpeas I just had to do it as well.

I decided on Vegan Protein Banana Bread.  No flour. No egg. No dairy. No sugar. No Gluten.  Protein Packed Banana Bread that is.  I always want to make sure what I am eating has a protein punch and this bread has just that, thanks to my lovely touch on it!

The inspiration to baking also came from a recent present my step-mother gave me as an early birthday present!

The baby needed to get into action.  Mixing Vegan Protein Banana Bread was her first mission.

Vegan Protein Banana Bread

1 can garbanzo beans (I used this as a replacement for flour)

1/3 cup coconut oil

1 tsp vanilla stevia

3/4 cup unsweetened coconut milk

1/4 cup almond meal (I used this instead of flaxseeds)

4 ripe bananas

2 tsp vanilla extract

2 TBS fresh lime juice

1 tsp baking sode

1 tsp salt

1 pouch vega vanilla chia protein powder (I added this in to give the bread a protein punch.  I would have liked to only use vanilla protein but I used what my resources gave me at the time)

Mix wet ingredients together in mixer

Mix dry ingredients together in separate bowl by hand

Fold dry ingredients into wet ingredients.

I found that I had to add a little more coconut milk to get things moving but that is because of my additional protein powder to the party.

Bake at 350 degrees for 75 minutes in a greased loaf tin.

Yes my bread looks more like a biscotti (minus the hard crunch texture).  Lets just say I did not bake it for as long as it needed.  I think Banana bread tastes better with that extra gooeyness of the banana just melting in your mouth.  If you want an actual bread look and texture check your bread after 75 minutes and then gauge how long to keep baking for 🙂