What?!?!? Yup I said it! Pie for breakfast. And not just a slice…the WHOLE pie!
I thought I would recap some of my breakfasts I have been preparing myself if I have the time before I get to my morning clients or workout. If you have time in the morning, I guarantee these are worth the prep and cooking time to make them as pancakes, if not you can throw it all in a pie dish and bake it the night before. Just take it out of the frig in the morning, add your toppings and enjoy.
The basic ingredients to them with slight variations:
either coconut flour or rolled oats
pumpkin
egg whites
baking powder
vanilla
cacao or chocolate protein
stevia
2 protein pumpkin oat pancakes
Coconut Protein Pumpkin Breakfast Pie
Chocolate Pumpkin Protein Breakfast Pie
All of these pies are gluten free, dairy free, meat free, sugar free and low car (except the oat one will have more carbs in them).
I am a firm believer, as some of you might know, of the importance of breakfast. It is important to fuel your body from the fast it has been under while sleeping, but more importantly it is important to fuel your body with healthy whole foods! Food is your bodies medicine. Give your body the proper nutrients and it will pay you back by giving you great energy and fuel to tackle your day. I feast in my breakfast in order to fuel myself for the day ahead. The other food I consume during the day is to just keep me going until bed. Your day should not be little food in the morning with a huge dinner at night.
Why is it necessary to eat a lot at night?
-Either you didn’t fuel it properly during the day and now your body needs fuel to store since it thinks it will be starved again tomorrow
or
-you are eating out of gluttony
There really are no other reasons so stop eating so much for dinner!
Fuel properly right away and make sure you eat less and less as the day comes to a close!